Know Her vs
Flo for Partners

You don't own the tool, you rent a window into hers — and it closes the day she stops paying or stops logging.

★  Yours, not borrowed from her app
Know Her period tracker app — home screen widget showing her cycle phase

You're not the customer on Flo for Partners. She is. You just get to look over her shoulder, on her terms.

Flo built one of the world's best period-tracking apps — for women. Then they bolted on a "partner view" so someone else could peek in. It's still her product: her account holds the data, her subscription keeps it running, her decision to invite you (or not) gates the whole thing. Nothing about it was designed to answer a man's actual question. Know Her started from that question instead: what does the man actually need to know? The language, the phases, the widget, the daily tip — all of it built for you, not repurposed from a product built for her.


What each app actually requires

Before you see a single thing, this has to happen first.

Flo for Partners

  • She needs Flo Premium — $39.99/year, about $10/month. Doesn't work with a free account. If she cancels, you lose access immediately.
  • She needs to actively use Flo — logging periods, symptoms, moods. You only see what she logs.
  • She must invite you — manually, from inside her account. Requires a conversation and her agreement.
  • Both accounts need internet — Flo syncs through the cloud.
  • You need a Flo account too — your own login, profile, data in Flo's cloud.

Read that list again: five things have to go right, and none of them are up to you. That's not a tool. That's a permission you can lose at any time.

Know Her

  • The date her last period started. That's it. You set it up, you own it, you control it.

No account from her. No subscription from her. No invitation. Know Her is fully yours, from day one — 100% offline, locked behind Face ID if you want.


Feature comparison

Know Her vs Flo for Partners, side by side.

Know Her Flo for Partners
Built for male partners Purpose-built Added as a feature
Requires action from her No — you do it yourself Invitation required
Requires her subscription No Flo Premium ($39.99/yr)
Works if she stops tracking Yes — predictions are yours No — depends on her logging
100% offline Yes Cloud-based
No account needed Yes Requires Flo account
Home screen widget Yes No
Phase-change notifications Yes — day before Limited
Face ID / biometric lock Yes No
Private notes on the calendar Yes — offline, only yours No
Language designed for men Plain, practical Women's health terminology
Predictions self-calibrate Yes — learns her cycle Reflects her logged data
Your price $2.99/mo — 14-day free trial Depends on her Premium plan

Design intent matters

What the app was built to solve changes everything about how it works.

Know Her

  • ✓ Phase names and descriptions written for men
  • ✓ Dashboard: energy, mood, tips in plain language
  • ✓ Practical daily guide — what she might need from you
  • ✓ Calendar built for at-a-glance reading, not medical logging
  • ✓ Widget: one-tap phase check from the home screen
  • ✓ Notifications timed so you're prepared, not caught off guard

Flo for Partners

  • ✓ No new app for her to learn if she already uses Flo
  • ✗ Partner view of a women's health app
  • ✗ Interface uses fertility and health terminology
  • ✗ Shows only what she logs — nothing predictive for you
  • ✗ No widget, no notifications designed for your use case
  • ✗ Your access is conditional on her continued use
  • ✗ No private notes, no personal layer for you

Privacy: local vs cloud

Where your data lives is a design decision, not a technicality.

Know Her stores everything on your device. Period history, notes, settings — none of it is uploaded anywhere. There is no server holding her cycle data. No breach can expose what doesn't exist in the cloud. You can lock the app behind Face ID, and the data stays entirely yours.

Flo for Partners syncs through Flo's cloud infrastructure. Both your account and her account are online. Your access to her cycle data is mediated by Flo's servers, Flo's privacy policy, and her continued consent to share. That's a different kind of relationship with sensitive health information.


Price comparison

What it actually costs as a couple.

Know Her Free to download — full access for 14 days

Then $19.99/year (or $2.99/month). One app, one subscription — yours. No other accounts or plans required. Cancel anytime.

Flo for Partners $39.99 her Flo Premium, per year

She must maintain Flo Premium — that's the price of the feature, and it's hers to pay, not yours. Know Her requires no subscription from her at all.

At least $20 less per year — and it's your own subscription, not hers.


Common questions

About choosing between Know Her and Flo for Partners.

Yes. Flo for Partners only works if she already has an active Flo Premium subscription ($39.99/year, about $10/month) and has manually invited you as a partner from her account. If she cancels or stops using Flo, you lose access entirely. Know Her has no such dependency — you set it up yourself with just the date of her last period.
Know Her was designed from the ground up for male partners. It shows you exactly what you need: her current phase, mood, energy level, and what to expect — in plain language, without medical charts or fertility jargon. Flo for Partners is a partner view bolted onto a comprehensive women's health app. The interface and language are still oriented toward the woman tracking her own health, not toward a man trying to understand her cycle.
Yes. Know Her stores everything on your device — no account, no cloud, no sync. All data stays on your phone. Flo for Partners requires both you and her to have active accounts and an internet connection to stay in sync.
Know Her is free to download, with a 14-day trial that includes full access, then $19.99/year (or $2.99/month) — no other subscriptions required. To use Flo for Partners, she needs Flo Premium at $39.99/year. Know Her is cheaper on its own, and it's the only one of the two that doesn't ask her to pay for anything.
No. Know Her works entirely from information you enter yourself — no account for her, nothing to install, nothing to share. You just need the date her last period started. She doesn't even need to know you're using it.
Yes. Everything stays on your phone — no account, no cloud, no sync, nothing to leak. You can lock the app with Face ID or biometrics for extra privacy on top of that.
You get 14 days of full access, completely free. After that, Know Her runs on a simple subscription — monthly or annual. Cancel anytime directly in your App Store settings.
No. Know Her is designed to help you understand and plan around her cycle — it's not a medical device, diagnostic tool, or method of contraception. For health decisions, always consult a healthcare professional.

More comparisons

See how Know Her stacks up against other apps.


Available on
iOS & Android.

Free for 14 days.

No commitment. Cancel anytime.